Blog / Keto


September 1, 2022

I've been on a keto/carnivore diet for the last 4 months where I eat high fat and very low carb. I have to say this diet is working great for me so far.  I eat mainly fatty meat (e.g. ribeye), eggs, and cheese. I don't count calories and eat as much of them as I want.

I've lost around 25lbs so far (from 185 to 160) on this diet.  I'm pretty much at my ideal weight currently …